Yoga doen in slipje en een muurrek voor hamstrings
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Using the wall is a great way to get perfect alignment for your back and shoulders. Join my faphouse for more yoga, behind the scene and spicy stuff or my website listed on my profile
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Video Transcription
So today I'm going to work on just stretching out my back and my spine.
Again, using the wall.
So just come in front.
Now it's gonna work on the sternocleidomastoid hamstrings.
And that's all I got for you guys today.
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