Aurora Willows demonstreert, heupmobiliteit. Word lid van mijn faphouse -fanclub voor langere video's

together and just come forward, deep breath in and stretch forward.

Get a nice deep stretch in the back of the hamstrings and your spine. You can massage your feet gently.

It's just about taking your time and just relaxing.

Don't allow your body to destroy.

and slowly come up. Now I'm going to extend your leg out, bring your foot to your inner thigh,